Vegetarian Burgers Recipe
2 15 ounce cans black beans, rinsed and drained
1/2 cup whole wheat or all-purpose flour
1/4 cup yellow cornmeal
1/2 cup salsa
2 tsp ground cumin
1 tsp garlic salt
hamburger buns
Place beans in food processor; process until fairly smooth.
Add flour, cornmeal, salsa, cumin and garlic salt.
Process until well combined.
Spoon mixture into 6 balls on a large plate and refrigerate at least 1 hour or up to 4 hours before cooking.
Heat barbecue grill or grill pan to medium heat.
Coat grill or pan lightly with oil.
Form each ball into a 4-inch patty about 1/2-inch thick.
Place the patties on the grill or in pan and cook until browned and heated through, 4 to 5 minutes per side.
